If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and effective exercise, keep reading to find out which muscles benefit the most from ...

A giant gorilla with brooding good looks and rippling muscles is causing a stir at a Japanese zoo, with women flocking to check out the hunky pin-up. Shabani, an 18-year-old silverback who tips ...

but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously strengthens the muscles in your upper back, but it also has some unique ...