Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

For decades, tourists to Hawaii have brought home gift boxes of the islands’ famous chocolate-covered macadamia nuts for friends and family, but these days many of the kernels in the package might not ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

Birds nowadays are keen on humans' favorite delicacies. Take a look at the social media feed and you’ll find a notorious cockatoo couple relishing a whole pizza, a bird enjoying a milk-dipped cookie, ...

Pecans, America's only native major nut, have a storied history in the United States. Today, American trees produce hundreds ...

Brazil nuts have selenium, which is good for you in moderation but can lead to toxicity if you eat too many. (Getty Creative) Hello, health and wellness readers! My name is Kaitlin and I am your guide ...