Learn the difference between a prebiotic and a probiotic, best food sources, when to take a supplement, and more.

The science behind probiotics is quite fascinating. First off, it’s important to understand that there are many different strains of probiotic bacteria, each with their own unique characteristics and ...

The connection between gut health and weight has become increasingly clear as scientific understanding evolves. Probiotics, once relegated to specialty health stores, now command prominent shelf space ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

Past studies show that probiotics may help improve many areas of a person’s health, including mental health. A new study says probiotics may help reduce negative feelings and improve a person’s daily ...

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not alone. The idea is simple: just as gut probiotics can nudge your intestinal ...

In today’s fast-paced world, maintaining optimal health can often feel like a daunting task. Many turn to supplements for help, seeking to bolster their well-being naturally. Among the myriad of ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Restoring Normal Flora: Most infections, especially in the vagina and intestines, occur when good bacteria have been wiped ...

Ready for some live, active cultures in your chocolate? How about your breakfast cereal? Probiotics, the so-called “friendly” bacteria with health benefits, have busted out of the dairy case and are ...

In an age where metabolic health is increasingly prioritized, many individuals are seeking natural solutions to enhance their metabolic function and overall well-being. The Health Journey GLP-1 ...

Probiotics are living microorganisms known for their health benefits, particularly when it comes to improving gut and skin health. These bacteria play a crucial role in maintaining the delicate ...