Everything your body does is connected in some way to your nervous system. It tells your heart to beat and your lungs to breathe. It controls the way you move, the words you say, and how you think and ...

Stress, like work and other daily tasks, has become a part of life for many. It is unavoidable given today's competition and demand. Stress, whether caused by work pressures, personal responsibilities ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Cold plunging looks extreme from the outside, but its effects are far more nuanced than shock value or toughness. In just one ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

If you ask Samantha Kearns to describe the nervous system, she won’t reach for medical jargon first. Instead, she lights up with one of her favorite analogies: “Think of your nervous system as your ...