Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

Confidence isn’t something you’re born with—it’s something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and other daily habits.

Good things come to those who know their own worth. If you find yourself questioning your value or looking outward for reinforcement, stop and think about how strong and powerful you are. And if you ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

We aren’t born with confidence; we cultivate it over time. There are factors that contribute to it and directly take away from it. Socio-cultural and familial constructs communicate subliminally and ...

Discover how wearing bright shoes can become a powerful psychological tool to boost your confidence and influence.

We often admire and reward self-confidence—especially in leadership circles and boardrooms, where a confident stance can open doors. But how often do we stop to consider whether that confidence we see ...

A woman confidently presenting to her colleagues at work. For many people, confidence at work is a tightrope walk. Too much confidence, and you'll be labeled aggressive. Too little, and you'll be ...

Starting a garden can feel overwhelming, especially when you’re new to it. You might worry about picking the right plants or making mistakes that could harm them. Building confidence as a new gardener ...