When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

You come home from your local farmer’s market with a bag full of fresh veggies, determined to eat healthier, only you have no ...

Call them the vegetable whisperers. Sarah Hymanson and Sara Kramer are the two produce-obsessed chefs behind Kismet restaurant in Los Feliz, the growing chainlet of Kismet Rotisserie takeout shops ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.

Many common vegetables can pose health risks if not prepared correctly. Potatoes with green patches, raw kidney beans, and ...

Ann Taylor Pittman is a Senior Food Editor at Food & Wine. She is a writer, recipe developer, editor, and cookbook author with more than 26 years of experience in food media. When you find fresh ...

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...