If you plan to indulge this holiday season, there are strategies that could be helpful for you in the new year.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Obesity is a serious health issue around the world. It increases the risk of conditions like diabetes and heart disease. The ...

Scientists are uncovering how GLP-1 drugs like Ozempic and Wegovy act on brain regions that control hunger, nausea, pleasure-based eating, and thirst. These discoveries may help create treatments that ...

Do you crumble when you see cookies? Go nuts when you spot a charcuterie board? Cravings for sweet or savory treats can be a challenge to manage. While occasional indulgence is fine, frequently caving ...

Silencing food noise can be hard, especially when there are so many delicious temptations both at home and at restaurants. But new research published last month suggests that there might finally be a ...

It’s a familiar story: the fever rises, your throat hurts, and suddenly even your favourite food looks unappetizing. You know your body needs fuel to fight the infection, yet you can barely think ...

Obesity is often a combination of genetic and lifestyle factors. Genetics can influence metabolic pathways, appetite control, and energy storage. Leptin resistance can lead to increased appetite and ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for r ...