While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Experienced strength athletes can try the JM Press for this. FITBOOK author Tony Poland, along with personal trainer Markus Bremen, explains the uniqueness of this exercise and what makes it so ...