We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

If you spend your days sitting at a desk, you can still sneak in a little exercise. Personal Trainer Laura Matthys joined us how to strengthen our core while sitting down. For more information about ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise. You’re not sitting ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged ...