Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five minutes is possible, experts warn that doing so consistently can signal ...

A neuroscientist has claimed placing something cold on your forehead could help you fall asleep faster, and research suggests it could be more effective than other methods ...

The Military Sleep Method originated as a technique to assist soldiers in getting to sleep when they have the opportunity to rest during high-pressure combat situations, but it has since become hugely ...

The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep.