Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...

(CNN) — I’ve been working steadily for hours but feel as if I haven’t even started. My attention is being pulled from my assigned task — writing this story — by a myriad of what I believe are ...

This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, to maintain mental freshness and enhance productivity.

This post is part 2 of a two-part series. You can read the first article here. Now that you have a clear picture of what causes people to lose focus, it’s time to learn the tools to overcome ...