A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

As a clinical psychologist, I've spent 14 years teaching people how to regulate their emotions and cope with difficult situations. One of the biggest issues my clients struggle with is overthinking.

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

There’s no shortage of situations to overthink in today’s work world. Whether it’s fretting over the implications of a new market trend, agonizing about the tone of an email to a major client, or ...

Most people want to get fitter, feel better, and live a healthier life. But many struggle to get started because they are ...

Life does not wait for certainty. Often, by the time we feel fully ready, the moment has already passed. Overthinking seduces us into a trap: we wait for perfect clarity, perfect conditions, perfect ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Sometimes the brain has a hard ...

You can’t ignore it or push it forward to another date. But you may also find yourself wondering how to stop overthinking upcoming tasks in your busy week. After all, you’ve got a business to run.

When you lose a loved one, grief and magical thinking go hand in hand. That is why it's easy to feel completely understood by Joan Didion's book, "The Year of Magical Thinking," after experiencing a ...