Imagine it’s Saturday morning. You’re sipping coffee when your best friend texts, “Any chance you could help me move today?” You sigh—there go your weekend plans—but reply, “Of course.” That afternoon ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Sometimes, particularly during periods of stress, brain fog can hit hard. You may space out on a task, forget what you were doing, or struggle to follow a conversation. Brain fog can be disorienting, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Neuroscientists tell us that “Brain Rot” is becoming a trend ...

Have you ever put your keys down and then completely forgotten where to find them? The brain has to work hard to protect information in your working memory from distractions. How this process works ...

When it comes to improving your brain health, the solution might be simpler than you think. The most transformative action you can take right now is to increase your level of physical activity, Wendy ...

The rhythmic click of needles. The softness of yarn running over fingertips. The satisfying logic of knit, purl, repeat. Knitting—and other so-called “grandma hobbies”—is making a comeback, especially ...

All month long, 5 EYEWITNESS NEWS is highlighting charities and causes we support throughout the year. Elizabeth Ries from Twin Cities Live covered the impact being made at the Brain Cancer Research ...