Hosted on MSN

How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...
Yahoo

"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...
Stylist on MSN

How to survive on 4 hours of sleep this festive season, according to a sleep scientist (and recover quickly afterwards so you can go again)

How to recover from just four hours sleep over the festive season, and the difference between poor sleep and sleep ...
Forbes

A Sleep Expert’s Guide To Better Rest On The Road: 7 Travel Tips

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...