If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

When you're as shredded as Alan Ritchson, it's hard to imagine cheat days are part of the equation. On The Rich Eisen Show, Ritchson opened up about his approach to cheat days—and why he doesn’t ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

Athletes and celebrities all have cheat days when it comes to managing their diet. Watching one’s caloric intake can get tiring and discouraging after a while, so people often set aside one day a week ...