Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

This post has been co-authored with Kristen Roman, Ph.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...

It’s hard enough to make friends as an adult these days, let alone if you throw a little social anxiety disorder into the mix. And girl, do we feel you—some days, it can feel downright impossible to ...

Dr. Lloyd-Jones said the first step is for parents to commend their teens for being good listeners and supportive friends. But she cautioned against taking on too much responsibility. “This is an ...

For as long as I can remember, my life and my internal emotions have been characterized, almost defined, by sudden spikes in nervousness. Not the kind that qualifies you for medication (I’ve checked), ...

“During and since the pandemic, there has absolutely been an increase in anxiety among teens,” Samantha Quigneaux, LMFT, the national director of family therapy services at Newport Healthcare, tells ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...