In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Unless we get out of breath, most of us hardly think about the way we inhale and exhale. Because of this, many of us actually breathe incorrectly and only use about a third of our lungs when we take ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention ...

Your breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your nervous system, decrease your breathing and heart rates, and improve focus. Here ...

You probably read this headline and rolled your eyes. Clickbait, right? Can’t blame you. While you might consider yourself a “breathing expert,” since you’ve been doing every second of your life, ...