“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay alert,” said Dr. Rachel Salas, professor of neurology at The Johns Hopkins ...

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Feeling sluggish, finding it hard to get out of bed and just generally not yourself lately? It’s not you—there’s literally something in the air. Some 41% of U.S. adults said their stress increases ...