Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant companion, but there are folks who have found easy ways to keep it from ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning ...

Question: “How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to, according to 2024 data, and is one of the top health-related ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.