My boyfriend recently dumped me, and I’m finding moving on really hard. How do I even stop thinking about him for long enough to start building a new life? Getting over a break-up is always hard.

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication.

Breakups can leave you feeling unsettled and unsure about how to move forward. You might find yourself holding onto things-whether physical items, memories, or emotions-that make it harder to heal and ...

Getting over a break-up is always hard. Because a relationship becomes part of your identity and so, when it ends, your sense of who you are is also broken. And life after a relationship ends isn’t ...