NPR

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
AOL

Reading a quantum clock takes more energy than operating it

The steady tick of a clock usually feels simple and dependable. Something swings or vibrates in a controlled rhythm and marks the passing of each moment. What you rarely notice is the hidden cost ...
AppleInsider

iOS 26: How to customize the iPhone's Lock Screen clock

Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your iPhone's clock, including its size. The clock might be one of the most-used ...
NPR

To optimize health, sync your habits with your body clock. Here's how

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Most of us are now back to standard ...