Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significantly reduce glucose levels. This simple exercise ...

If you’re one of the millions of Americans with diabetes or pre-diabetes, you know how important it is to keep your glucose levels steady. That’s especially true after eating a carb-heavy meal, if you ...

Plus, the science behind it.

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Dietary choices and the gut microbiome likely play a large role in the development and management of type 2 diabetes. A recent study suggests that a certain microbial metabolite could help reduce ...

Learn the possible benefits and risks of drinking clove water or chewing on cloves. There might be more to this spice than meets the eye.

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...

High blood sugar can damage arteries and raise your risk of heart disease.

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Blood sugar checks are essential for the diagnosis and treatment of every form of diabetes. “Glucose monitoring is critical for preventing short-term and long-term complications of diabetes,” says ...

Current guidelines for managing prediabetes emphasize weight loss and lifestyle habits to delay or prevent progression to ...