If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a precursor to a host of metabolic conditions, especially prediabetes and diabetes. , The good news is ...

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse it. You also might think your favorite meals are off-limits. As you ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. High blood sugar (glucose) is associated with ...

New research reveals that achieving prediabetes remission significantly reduces the risk of heart disease and heart failure ...