Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

As a matter of fact, stress and anxiety are far more common than you might expect and cause more harm than just the symptoms above. Studies have shown that up to 33.7% of the population is ...

But it is possible to de-stress at your desk, says Kate Hanley, yoga teacher and author of the new guide book Stress Less: Stop Stressing, Start Living, which features more than 100 quick ways to ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and ...

9. Don’t self-impose stress. Fair enough, plenty of your stress is external. But there may be stresses that you’re imposing on yourself—and needlessly.

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist ...

There are many different ways to relieve stress such as drawing, dancing, sleeping, listening to music, spending time with yourself, and many more. Others may disagree and think that those things may ...

10 Tips to Relieve Stress and Calm Anxiety Here are 10 strategies to try when you're feeling stressed or anxious: 1. Deep breathing 2. Sensory techniques 2. Physical activity ...