It's not the most intuitive piece of fitness equipment. First up, you’ll have to get into the proper position on the rowing machine. Sit down on the seat facing the fan and adjust the footholds so ...

Rowing is an efficient form of exercise because it engages your core, legs, arms, shoulders and back. If you’re seeking a comprehensive workout that won’t injure your knees, then the erg, or rowing ...

Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best things about the renegade row is it doesn’t require a ton of fancy (and ...