When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

Last year, 6.2 million people in the UK engaged in running as an exercise Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

As I learned thanks to my coach’s unique teaching strategies, driving my elbows back and hammering my arms helped me race faster —and I knew that because I had literally hammered my arms before.