The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The ability of individuals to understand their own strengths, weaknesses, values and ...

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

Learning how to be a better person may feel like a vague concept, but there are actually plenty of things you can do to be a better you. You may even learn how to be happier in the process by boosting ...

In this episode of our video podcast, we delve into the powerful practice of being thankful. Join us as we explore how taking inventory of what you already have can transform your perspective and ...

Established in 2022 by Maxine Henry in New York City, Selfless Art platforms a diverse range of contemporary art to offer transformative experiences for viewers and collectors. Driven by ideas of self ...

Dear Annie: I appreciated your thoughts to “Walk Away,” a woman asking for guidance on how to feel OK with walking away from toxic family members (in this case, a narcissistic mom). I have been in ...

Kwanzaa, which kicks off today, is traditionally celebrated with candles, dinner parties, and growing one’s awareness of the collective. The week-long celebration honors African heritage, culture, and ...