There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

This weekend the clocks will roll back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allows us an extra hour in ...

The circadian clock is fundamental to healthy metabolism and is determined by a central pacemaker in the brain. Peripheral clocks are found in almost all organs and are set to the central clock by ...

If you work across time zones or have relatives or friends overseas, one thing you can do in Windows 11 is set up additional ...

Your body's internal clock isn't negotiable, and the wellness routine that works for everyone else might be completely wrong ...