An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Sleep can be amazing — particularly if you've been pulling all-nighters lately — but if you're experiencing some problems with getting shut-eye lately, you may need to get a better sleep routine.

NEW ORLEANS - We've all heard that you need eight hours of sleep each night. But how much sleep are you actually getting, and what do experts think about it? We stopped nine people in the French ...

If you struggle to relax enough to drift off at night, there's one thing that you should try. It's a bit unorthodox, but might be just the thing you need.

Maintaining a consistent sleep schedule helps regulate your body’s circadian rhythm, ensuring proper release of sleep and wake hormones, and improving your sleep quality. Cognitive ...

Sleep is tremendously important to a healthy life. We must get good sleep for our brains and bodies to function properly, but there are all kinds of issues we can encounter such as insomnia, night ...

How can you minimise the impact of a lack of sleep on your brain health? A neuroscientist and GP explain.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...