Learn how to start a skincare routine for beginners using expert advice from our incredible Dear Media health and beauty podcast hosts.

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

While kids are out of school for the summer, their daily routines are often disrupted. But in just a few weeks many of us will need to get back into the swing of things.

HIGH POINT, N.C. (WGHP) — Exercise and maintaining a routine can be tough. Maybe you once had a good workout routine but you’ve gotten out of the habit or maybe you’re trying to start a… ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid injuries.