Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack.

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

The surprising way wildflowers can teach us how to release anxiety and find peace based citing biblical wisdom and the author's personal experience with 3 a.m. worry spirals.

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Anxiety disorders are some of the most common mental health conditions in America, affecting about one in five people nationwide. But much remains unknown about the roots of anxiety in the brain. Now, ...