This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

However, you don’t need fancy machines to train your core. Try this instead: Sit tall, walk upright and stretch for five ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...