A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Think about the last time you studied for an exam. You probably read your notes, went through textbooks, maybe even watched a few videos. Yet, when the paper was placed before you, your mind went ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

TL;DR: Sharpen your memory with neuroscience. Get a year of memoryOS for $49.99 and remember everything from names to passwords. It might be high time to boost your brain. memoryOS is an app that ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.