Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

With the number of students experiencing mental health issues rising, CBT is being applied as a one-size-fits-all solution. Here’s how to branch out into other approaches ...