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You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. Try adapting a ski machine workout if you have a lower leg injury by kneeling or sitting. Make ...

In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...

Fitness in 4: How to train on a ski machine You don’t have to be a skier to train like one! Men’s Health fitness director Ebenezer Samuel takes us through some exercises on a ski machine to get the ...