Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms facing away from you at shoulder-width apart. Pull yourself up until your ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.