Count to 10. Pound a pillow. Go in your car and scream. These are popular anger management techniques that you've probably heard over and over again, and maybe even tried. If you try to manage your ...

I know it’s not the most pleasant activity, but think for a second about your worst habits, dumbest decisions, and most nagging regrets (go on, experts insist it’s good for you). Some of those ...

Count to 10. Pound a pillow. Go in your car and scream. These are popular anger management techniques that you've probably heard over and over again, and maybe even tried. If you try to manage your ...

New research suggests that two areas of the brain work together in response to serotonin to promote the ability to wait patiently and practice impulse control. This finding may aid the development of ...