The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

This simple figure-of-eight walk boosts coordination, balance and brain-body connection ...

Sunshine is returning and so is outdoor activity. Now's the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a trend ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...