This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Can you imagine losing ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Time-restricted eating (TRE), a form of intermittent fasting, has gained popularity in recent years to aid weight loss. The idea is simple: instead of limiting what you eat, limit when you eat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

Does anyone out there want to live like a Hollywood A-lister? How about look like one? Yes to both — of course! Now, thanks to one simple lifestyle change we can. Intermittent fasting is the trend ...

Cynthia Bello says she had no idea skipping breakfast would make her feel so fantastic. The 40-year-old Los Angeles Police Department detective and mother of two from Placentia started intermittent ...

Healthy eating habits have always been important to controlling blood sugar. But when you eat could also play an increasingly important role. Fasting between meals has been one approach to restricting ...

I do not have a lot of weight to lose. Weight loss was not the point. As a nurse working from home, I found myself looking in the refrigerator and snack pantry way more than necessary. I was not ...