It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Add in an extra jump as the rope comes over your head ... “It’s so important to add in some strength and endurance training to skipping,” says Obie. That’s because you need strong leg ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Perform a jumping jack by jumping the feet out at ... powerful movement patterns without the worry of them breaking. Training ropes come in various lengths and thicknesses, so you should know ...