Incorporating facial massage into your routine can do wonders for the quality of your skin, and even help to shape, firm and ...

Advocates of anti-aging facial massage say it temporarily plumps the skin or that it can produce long-term changes in appearance. A small number of studies have tested facial massage techniques and ...

Medically reviewed by Cara Beth Lee, MD Key Takeaways Sports massages help athletes improve performance and recover faster.Techniques like effleurage and tapotement are used in sports massages.Sports ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

Does massage help circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. So keeping your circulation in check is crucial ...

Foot massage therapy may be beneficial for those experiencing diabetic neuropathy. While more research is necessary, some evidence suggests massage can provide pain relief and improve circulation.

This winter, ensure that you have a healthy scalp and hair by distributing moisturising agents equally on the scalp. The best ...

A sprained ankle can bring your life to a halt — quite literally, as it can be a painful injury that stops you from walking or moving around as you otherwise might. It usually takes a few weeks for an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture coming home to a cup of hot tea and an extra soothing foot massage to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...