Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous muscle groups, giving you a complete upper-body workout. From building strength and improving posture ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...

Men's Open bodybuilders Martin Fitzwater and Brett Wilkin pushed through a tough lat-focused back workout ahead of the 2025 Mr. Olympia.

10. Seated Cable Row (with pause) You will need to attach a straight bar to a cable station before you begin this exercise. Position yourself while keeping your feet braced. Using an overhand ...