During the pandemic, depression rates skyrocketed. Many people today suffer from occasional or ongoing depression symptoms. This Mental Health Awareness Month is a good time to care for your mental ...

In this lesson Julia starts by doing a mindful moment body scan exercise and discusses some learning strategies to use in school. Then we do a warmup to practice rhyming words and isolating initial ...

In this lesson, Julia starts by doing a mindful moment snowman breathing exercise. In this lesson, Julia starts by doing a mindful moment snowman breathing exercise and discusses some learning ...

Dear Colin: My doctor just diagnosed me with Type 2 diabetes and it scared me to death. Based on what I've read, I could end up losing my feet, eyes and life earlier than I want. My doctor prescribed ...