The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

This equipment effectively strengthens your entire back through pull-based weighted exercises. The moves employ a broad range of motion and resistance during a workout, Kasen explains.

Coming in at only 17 pounds, the machine isn’t only for the office. The Scoop is an ideal exercise machine for those with difficulty standing or those with severe back pain that inhibits exercise.

4. Back Exercises for Women: R everse Fly If you're working your chest muscles on the fly machine, reverse flies are a must.

A back extension bench, often called a back extension machine, uses gravity as resistance. It requires you to face the floor with your thighs on the pad, letting your spine extend upward.

Bodyweight back exercises are a great way to improve your posture and prevent injury, and they can be done at home, in the gym, or even on the road. Here's your guide to getting started.