Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely ...

This equipment effectively strengthens your entire back through pull-based weighted exercises. The moves employ a broad range of motion and resistance during a workout, Kasen explains.

An extension machine is the easiest way to perform back extensions, which are often a highly effective exercise. Using a back extension machine can be a very effective part of a workout.

A back extension bench, often called a back extension machine, uses gravity as resistance. It requires you to face the floor with your thighs on the pad, letting your spine extend upward.

What to do instead: Choose a machine or movement that works both hamstring functions at once, such as the fitness ball hip raise and curl. To do: Lie on your back with legs straight, heels on the ...

Avoiding injury and back pain on your gym's rowing machine starts with proper form. Here's the right way to use the rowing machine, according to a trainer.