For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

This article was reviewed by Kelly Brown MD, MBA. ED affects roughly 30 million men in the United States, so if you’ve got it, you’re definitely not alone. Unfortunately, if ED is causing relationship ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...