When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking research utilizing advanced neuroimaging techniques reveals that regular ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

In a landmark declaration, the United Nations General Assembly (UNGA), co-represented by India, has officially announced 21st December 2024 as World Meditation Day. This historic announcement ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...