Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

The sympathetic nervous system is your body's built-in alarm system. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The sympathetic nervous ...

The nervous system is the body’s direct communication system. It’s made up of the body’s many nerve cells. These cells work together in a network that sends and receives signals from one part of the ...

Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...

Nematodes, an abundant group of roundworms that exist in nearly every habitat, have long been used as model organisms for studying the function of neurons -- the basic unit of animal nervous systems.