Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

The possibilities are endless with regard to full body workout routines if you simply have access to a wall, says Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...