The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

Air-popped popcorn is another great snack to target visceral fat. “Whole grain, high in fiber, and low in calories if you skip the butter,” says Collingwood. “It’s a crunchy, filling snack that won’t ...

Nutritionist Mari Nunes reveals that it’s possible to eat around two kilograms of food daily and still lose fat by focusing on high-volume, low-calorie foods. She explains that the key to staying in a ...

The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Sheehan told Newsweek "Let's be clear—spot reduction, or losing fat from a specific area of the body, is a myth. However, there are a few ways you can support your fat-loss efforts," he said.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Popcorn may not be top of mind when considering foods that aid in visceral fat loss, but compared to other popular snacks, popcorn can be an excellent choice. “One serving (about 3 cups) of ...